Try-out mountain bike women

A half-day for women and non-binary people

Try mountain biking in a wonderful environment and beautiful nature. An introduction to the amazing world of mountain biking.

Try-out mountain bike women

The try-out course for women and non-binary is for those who want to try mountain biking in the forest. You ride a great bike and are guided calmly and safely on easy and flowy trails in the forest.

This small introductory course is perfect for trying out mountain biking so that you know whether you want to continue and maybe do our basic course or rent a mountain bike and ride on your own.

This try-out course is for those who are beginners and want to try mountain biking for the first time. We start from Mountainbikeskolan, only about 15 minutes from Stockholm, and then cycle in the Hellas area, directly outside our enclosure.

Try-out mountain bike are for adult women and non-binary people of all ages, or for young people accompanied by an adult. See also Prova-på mountainbike (mixed).

  • Price: 950 kr for course incl. bike and helmet and coffee on the tour
  • Dates spring 2026: 2 maj, 14 maj, 31 maj
  • Time: 10:00 – 12:30

None, anyone who can ride a bike can join. Mountain bike and helmet are included in the course fee. This course is a perfect introduction to the basic course which is available for both girls and mixed, see Grundkurs mountainbike och Grundkurs mountainbike tjejer.

  • Review of the parts and function of the mountain bike.
  • Practise shifting, braking and handling the seatpost, the “dropper”.
  • Mountain biking on easy and nice trails.
  • Fika in the forest, coffee and homemade buns.

    Schema: Great if you are on site about 20 minutes before to set up your hire bike. Try-on mountain bike girls start with a review of the bike. We then cycle off on a lovely round and take a break as needed. We end the course at the Mountain Bike School, Kafé Källtorp, where you can buy lunch and coffee.

    Getting the right introduction to mountain biking is often what makes people want to continue with the sport. Mountainbikeskolan’s coaches are trained and know how important it is to have the right introduction to mountain biking so that you do not get scared or find it too difficult. Get to know our instructors.
  • What to bring to the course: T-shirt, jumper or windbreaker, shorts or trousers. Gym shoes or walking shoes. Bring a water bottle for cycling or borrow from us.
  • Venue: Meeting point is Mountainbikeskolan / Kafé Källtorp, Ältavägen 105 in Nacka. We have some parking lots that are free of charge for guests. Bus 401 and bus 821 stops just outside our enclosure, bus stop “Källtorp”.
  • Make new cycling friends: During the course you will get to know other students. We arrange for everyone who wants to sign up to a ‘buddy list’. There are usually groups on Facebook or WhatsApp, so you can stay in touch with your group and meet up for mountain biking even after the course.
  • 10% off in the shop for course participants: Mountainbikeskolan has a shop with bicycle equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. As a course participant you have a 10% discount on everything in the shop during the bike tour day. Mountainbikeskolan is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.
  • About us: Mountainbikeskolan started in 2014 and has been running mountain bike courses ever since. Mountainbikeskolan has a garden café and a garden with its own greenery, berries, fruit, vegetables and herbs. There is also a bike park. Mountainbikeskolan organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

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If you have any questions, you are more than welcome to contact us:

Phone: +46(8) 586 241 43
E-mail: info@mountainbikeskolan.se