Trail riding and mountain bike course

All levels – 6 times, Wednesday evenings

Mountain biking course for anyone who wants to get started or who is already super excited about mountain biking in the forest! Wonderfully nice and fun, for everyone who wants to develop together.

Trail riding and mountain bike course

Great mountain biking on six Wednesdays in the spring. The course is aimed at adults of all ages, from beginners to advanced and is for those who want continuity and training with new cycling friends. The trail biking and mountain biking course is a combo of guiding and technique training in our wonderful cycling paradise outside Stockholm, Hellas.

A similar course is available for children and young people, see Mountain bike children och Mountain bike youth

  • Price: 2 350 kr. Bring your own bike or hire from us.
  • Time: 18:15-19:45
  • Wednesday evenings 6 times
    Spring 2026: 22, 29 April, 6, 20, 27 May, 3 June

We ride in two or three groups at a leisurely pace, green level, moderate pace, blue level, or on the toughest trails in Hellas, red level. The course is for everyone from beginners to advanced mountain bikers. However, beginners should have previous cycling experience.

  • Technical training, wonderful cycling and camaraderie. Depending on the group you ride with during the course, green, blue or red, we go through everything from position on the bike, front wheel lift, uphill and downhill cycling, heel drops, drops and cornering technique.
  • Since the course includes a lot of guiding and cycling in our beautiful Hellas, this course corresponds to a Basic mountain bike course or a Intermediate mountain bike course spread over six occasions.
  • During the course, Kafé Källtorp and the barbecue are open. MTB burgers, hearty sandwiches, snacks and coffee/tea are served. The fire is lit on chilly evenings and the cycling is rounded off in the best possible way together in the conservatory.
  • We recommend that you use knee pads, which are available in our shop on site or can be rented when booking.
  • Rent a mountain bike for the course, in top condition. You can choose between a mountain bike with front suspension only or one with front and rear suspension, which is a little more comfortable and safer. The bikes are listed by size and the recommended height for each bike. Helmets are included in the bike rental price.
  • What to bring to the course: Bicycle helmet (included if you rent a bicycle from us). Cycling clothing.
  • We bring everything needed to repair punctures and other potential problems with your bicycle during the course.
  • Other: Use the type of pedals you are used to. We also recommend that you bring some energy or sports drinks, especially if you don’t have time to eat before departure.
  • Drop post is very useful to have on your bicycle. If you have an older bicycle, it may be better to rent one from us. All bicycles that are in good working order and have an adjustable seat post are suitable for cycling.
  • Venue: Meeting point is Mountainbikeskolan / Kafé Källtorp, Ältavägen 105 in Nacka. We have some parking lots that are free of charge for guests. Bus 401 and bus 821 stops just outside our enclosure, bus stop “Källtorp”.
  • Schedule: It is a good idea to arrive a little earlier, about 20 minutes before the course starts, so that you have time to get ready.
  • Make new cycling friends: During the course, you will get to know other mountain bike enthusiasts. We will encourage everyone to exchange contact details and cycle together between training sessions.
  • 10% off in the shop for course participants: Mountainbikeskolan has a shop with bicycle equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. As a course participant you have a 10% discount on everything in the shop during the course day. Mountainbikeskolan is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.
  • About us: Mountainbikeskolan started in 2014 and has been running mountain bike courses ever since. Mountainbikeskolan has a garden café and a garden with its own greenery, berries, fruit, vegetables and herbs. There is also a bike park. Mountainbikeskolan organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

Comments from previous participants

  • THE MOST FUN I’VE EVER HAD!

    The most fun I’ve had in years
    Åsa Thörn 2022 (adult groups)

  • SUPER FUN!

    Super fun to drive and great coaches!
    Elis 2023, youth

  • GOOD THAT THERE IS A BIKE PARK!

    I have learnt to jump very well during the courses, good that there is a bike park!
    Gustav 2023, youth

  • GOOD coaches!

    Great that there is a group for those who have not done much mountain biking before! You learn quite quickly!
    Kim 2022, youth

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Contact uS

If you have any questions, you are more than welcome to contact us:

Phone: +46(8) 586 241 43
E-mail: info@mountainbikeskolan.se