Expert mountain bike course

Have fun on the trails, enjoy yourself and ride at a relaxed pace!

You want to get the most out of your cycling! Take the final step in terms of technical skills. We can help you!

Expert mountain bike course

The expert mountain bike course is for those who cycle a lot and want to develop their technical skills to ride even safer, faster and cooler! Everyone needs a coach, and we will help you develop your technique to its full potential!

During the course, you will learn how to take tight turns, drop from higher heights, and tackle tough and tricky climbs and technical descents. The foundation is your position on the bike, which will be reviewed to ensure it is correct.

  • Price: 1 person SEK 3 495, 2 persons SEK 2 495/per person, 3 persons SEK 1 995/ per person. The price includes lunch, a light breakfast and coffee breaks / “fika”.
  • Dates 2026: On demand.
  • Time: 9:30- 15:30.
  • One-day course: bring your own bicycle and helmet or hire from us.


This course is organised on request. Perhaps you have a group, a friend, or you want to run the course entirely on your own. Contact us and we will book a date that suits you.

We cycle in an area that many consider to be the best mountain biking area in Stockholm. During the course, we will be happy to show you some of the gems in this cycling mecca.

The course is for those who have cycled a lot and taken our Advanced mountain bike course, or our previous course Mountain Bike Technique Level Red, or have equivalent prior knowledge.

If you are unsure of your level, please contact us and we will determine which course is right for you. This course is for those who feel confident in the forest, are familiar with their bike and cycle frequently.

The course is tailored to the participants, but below are some things we like to look at.

  • We will show you how to do a manual and wheelie.
  • Lift the rear wheel in the forest to take tight turns.
  • We’ll go through Bunny hop
  • We challenge you with high drops in a safe manner.
  • Technical climbing, get some excellent tips
  • Cycling downhill, cycle actively and with the correct posture.
  • How to manage high klackar
  • Roll rollers which are quite steep and high.
  • Individual feedback from our most skilled coaches.

Instructors: Mountainbikeskolans coaches have all completed our training programme, which is based on the PMBAI mountain bike instructor training programme.

Schedule: Your course runs from 9:30 to 15:30. It would be great if you could arrive a little earlier, about 20 minutes, as breakfast, coffee and sandwiches will be served, and you will have time to arrange any bike hire you may need.

The course begins at 9:30 with a gathering and review of the day’s schedule, followed by cycling off for technical training. We return at 12:15 for lunch, where we enjoy vegetarian and locally sourced food from Kafé Källtorp. At 13:00, we cycle out into the forest and apply our new skills in various locations in Hellas’ deep forests. We return at Mountainbikeskolan at about 15:30 to summarize the day over coffee/tea.

  • We recommend that you use knee pads.
  • Rent a mountain bike in top condition during the course, book at Bike rental.
  • Bring a bicycle helmet (included if you rent a bicycle from us). Cycling clothes such as a T-shirt, sweater or windbreaker, shorts or long trousers. Trainers or walking shoes. Water bottle for your bicycle, or a rucksack with a water bottle inside. Gloves may be useful.
  • We bring everything needed to repair punctures and other potential problems with your bicycle during the course.
  • Other: Use the type of pedals you are accustomed to using. We also recommend that you bring sports drinks and 2-4 bars/energy gels to maintain your energy levels throughout the day.
  • Venue: Meeting point is Mountainbikeskolan / Kafé Källtorp, Ältavägen 105 in Nacka. We have some parking lots that are free of charge for guests. Bus 401 and bus 821 stops just outside our enclosure, bus stop “Källtorp”.
  • 10% off in the shop for course participants: Mountainbikeskolan has a shop with bicycle equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. As a course participant you have a 10% discount on everything in the shop during the bike tour day. Mountainbikeskolan is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.
  • About us: Mountainbikeskolan started in 2014 and has been running mountain bike courses ever since. Mountainbikeskolan has a garden café and a garden with its own greenery, berries, fruit, vegetables and herbs. There is also a bike park. Mountainbikeskolan organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

COMMENTS FROM PREVIOUS COURSE PARTICIPANTS

  • Take your cycling to new levels!

    A course for those who want to take their cycling to new levels!
    Robert

Book course

On demand. Please get in touch to make a booking.

Find us

Contact us

If you have any questions, please feel free to contact us:

Phone: +46(8) 586 241 43
E-mail: info@mountainbikeskolan.se