Youth mountain bike
Wednesday evenings

All levels – 6 times, Wednesday evenings

Mountain bike course for everyone who wants to get started or who is already super excited about mountain biking in the forest! Wednesday training for young people aged 13-19, with a parallel course for parents.

Youth course, 6 sessions

For all young people who like cycling and want to get good at cycling in the forest! From beginners to experienced mountain bikers. You are about 13-19 years old. Parallel course for accompanying persons, guardians. We also provide a corresponding course on the same days for children 8-12 years old, please see Children Mountain Bike Wednesdays.

  • Price: 1 395 kr. Bring your own bike and helmet or rent one from us.
  • Time: 6:30 PM – 8:00 PM
  • Wednesday evenings: 6 times
    (April 17, April 24, May 15, May 22, June 5, June 12)

In conjunction with the youth course, there is a parallel course for parents/guardians. The course starts 15 minutes before the youth groups. Two to three groups, beginners to advanced.

  • Price: SEK 1 995. Bring your own bike or rent one from us.
  • Time: 5:45 PM – 7:15 PM
  • Wednesday evenings: 6 times
    (April 17, April 24, May 15, May 22, June 5, June 12)

We cycle in pairs or groups at a leisurely pace or on the toughest trails in Hellas. Everyone can participate, unpretentiously and without stress.

  • We recommend you to use knee pads, available to buy in our shop or to rent on site.
  • Rent a mountain bike during the course, this year’s model and in top condition. You can choose between a mountain bike with front suspension only or one with both front and rear suspension, a little more comfortable and safer. The bikes are listed in size and how tall you should be for each bike, a helmet is included in the bike rental.
  • Skills training, great cycling and a great community. We’ll learn trail riding techniques, bike position, uphill and downhill, heels and drops. The youth and adult groups are separated, i.e. you cycle at the same time, but not together.
  • Venue: Meeting point is Mountainbikeskolan / Kafé Källtorp, Ältavägen 105 in Nacka. We have some parking lots that are free of charge for guests. Bus 401 stops just outside our enclosure, bus stop “Källtorp”.
  • Schedule: Your course runs between 5:45 PM – 7:15 PM (adults 6:15 – 7:45 PM). It is best if you come a little earlier, about 20 minutes before the start of the course so that you have time to get ready.
  • Make new cycling friends: During the course you will get to know other young people. We will push for everyone to exchange contact details and go mountain biking between training sessions.
  • What to bring to the course: Bike helmet (included if you rent a bike from us). Cycling clothes.

    We have everything we need to fix punctures and other potential problems on your bike during the course.

    Other: Use the type of pedals you are used to. We also recommend that you bring a sports drink and 2-4 bars/energy gels to get you through the day in terms of energy.

    Dropper post, it is very good if you have a dropper post on your bike, if you have an older bike it may be better to rent. All reasonably modern bikes can be ridden well.
  • 10% off in the shop for course participants: Mountainbikeskolan has a shop with bicycle equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. As a course participant you have a 10% discount on everything in the shop during the bike tour day. Mountainbikeskolan is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.
  • About us: Mountainbikeskolan started in 2014 and has been running mountain bike courses ever since. Mountainbikeskolan has a garden café and a garden with its own greenery, berries, fruit, vegetables and herbs. There is also a bike park. Mountainbikeskolan organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

Comments from former course participants


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If you have any questions, you are more than welcome to contact us:

Phone: +46(8) 586 241 43