children mountain bike Wednesdays

For children between 8-12 years old – Wednesday sessions

Wednesday training sessions for children aged 8-12. Welcome all children and parents to the mountain bike course! Technique training at your level, from beginner to experienced mountain biker.


Great cycling together in one of Sweden’s finest mountain bike areas.

The course is suitable for anyone who wants to have fun, learn to ride a mountain bike with good technique and get to know the beautiful trails of Hellas. The course is for children aged 8-12, and their parents or guardians. Children and parents cycle in different groups (no requirement for parents to join).

  • Price: 1 395 kr
    Bring your own bike and helmet or rent one from us.
  • Time: 18.00 – 19.30 hours
  • Wednesday evenings: 6 times.
    (April 17, April 24, May 15, May 22, June 5, June 12)

In conjunction with the children’s course, there is a parallel course for parents/guardians. The course starts 15 minutes after the children’s groups. Usually three groups, beginner, intermediate and advanced.

  • Price: 1 995 kr
    Bring your own bike or rent one from us
  • Time: 18.15 – 19.45 hours
  • Wednesday evenings: 6 times.
    (April 17, April 24, May 15, May 22, June 5, June 12)

You need to be a good cyclist to take part in the course. You don’t need to have tried cycling in the forest before.

  • We recommend you to use knee pads, available in our shop on site or to rent when booking.
  • Rent a mountain bike during the course, this year’s model and in top condition. You can choose between children’s bikes without suspension, a mountain bike with front suspension only, or one with front and rear suspension, a little more comfortable and safer. The bikes are listed in size and how tall you should be for each. bike, helmet included in bike rental.
  • Technical training, great cycling and fellowship. The children and adult groups are separated, i.e. you cycle at the same time but not together. We expect to have 5 different groups for children, from green (beginner) to black (advanced). Parents also cycle in three groups, green to red level.
  • Location of the course: Meeting point is Mountainbikeskolan / Källtorp, Ältavägen 105 in Nacka. We have a small number of parking spaces that can be used for you rent a bike during the course… Bus 401 stops right outside the yard.
  • Schedule: Your course runs between 18.00-19.30 (adults 18.15-19.45). It is nice if you arrive a little earlier before the course, about 20 minutes.
  • Food and coffee: The café is open at all times. Homemade, sandwiches, burgers from the grill and drinks every night.
  • Make new cycling friends: During the course you will get to know other students. We arrange for everyone who wants to sign up to a ‘buddy list’. Social media groups are usually set up to stay in touch outside the course.
  • What to bring to the course: Bike helmet (included if you rent a bike from us). T-shirt, sweater or windbreaker, short or long trousers. Gym, street or walking shoes. Water bottle for bike, alt. backpack with a water bottle. Gloves can be useful.

    We have everything we need to fix punctures and other potential problems on your bike during the course. Tape an extra tube to the bike.

    Other: Use the type of pedals you are used to using.
  • Good to know: The Mountain Bike School started in 2014 and has been running mountain biking courses ever since.

    The Mountain Bike School has a garden café and a farm with its own crops, berries, fruit, vegetables and herbs.

    The Mountainikeskolan also has a Bikepark, or if you want to call it a jump park.

    The mountain bike school has a shop with bicycle equipment such as helmets, arm and knee protection, gloves, tubes, tires, pumps, etc. You can also leave your bike with us for service.

    Course participants have a 10% discount on everything in the shop during the course days. The mountain bike school is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.

    The Mountain Bike School organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.


Book a course

book a rental bike



If you have any questions, you are more than welcome to contact us:

Phone: +46(8) 586 241 43