Women on Trails – Level blue-red

For women and non-binary

5 times

Community, development and adventure. Five Saturday mornings on lovely trails in Hellas. Technique training and wonderful cycling during the semester.

Women on trails, level BLue- red, 5 times

Community, development and adventure. Five Saturday mornings on lovely trails in Hellas. Technique training and wonderful cycling. The course is suitable for those who like trail biking and who at the same time want to develop their mountain biking technique. The course is suitable for everyone from beginners/intermediate and up.

Price: 2 495 kr (inkl. breakfast)
Dates: 26 April, 3, 17, 24 May, 14 June.
Time: 9:30 – 11:45 (breakfast from 9:00)
5 times: bring your own bike or rent from us.

We would like you to have taken our Basic Mountain Bike Course or have equivalent know-how, i.e. you have prior knowledge such as the positions on the bike and good braking technique etc. It is also good if you have cycled a lot in the forest so that you can get around in most places in Hellas. No upper limit to how good you can be, everyone will have fun and develop!

Move the front wheel and rear wheel over rocks/roots/bumps.
Scroll down from drops and edges
Drop and possibly jumping technique
Heels and rollers
Cornering
Climbing
Downhill cycling
Lovely stirrup, flowy and technical, the coaches adapt to level and group. Our hope is that we will be two or three groups. We take a maximum of 7 participants per coach on this course so that there is a nice flow on the trails.
Course leaders: awesome Frida and Mari, trained and safe mountain bike coaches!

For adults, women and non-binary people of all ages, or for young people together with an adult.
Division into smaller groups according to previous experience.
We recommend you to use knee pads, available in our shop on site or to rent in connection with booking.
Rent a mountain bike during the course, model of the year and in top condition. You can choose between a mountain bike with only front suspension or one with suspension both front and rear, a little more comfortable and safer.

Venue: Meeting point is Mountainbikeskolan / Kafé Källtorp, Ältavägen 105 in Nacka. We have some parking lots that are free of charge for guests. Bus 401 stops just outside our enclosure, bus stop “Källtorp”.
Schedule: Your course runs 9:30 – 12:15, and breakfast is included from 9:00. Please arrive in good time to have breakfast with the other participants, or so that you are ready to start at 9:30.
Make new cycling friends: During the course you will get to know other students. We arrange for everyone who wants to sign up to a ‘buddy list’. There are usually groups on Facebook or WhatsApp so that you can stay in touch with your group and meet up for mountain biking even after the course.
What to bring to the course: T-shirt, sweater or windbreaker, shorts or trousers. Sneakers or walking shoes. Water bottle for bike, alt. backpack with a water bottle. Gloves can be useful.

We have everything we need to fix punctures and other potential problems on your bike during the course.

Good if you use platform pedals, not “click-in” pedals on the course, it is easier to learn the correct technique then. You can borrow pedals from us or buy them on site. We’ll help you switch pedals if you want.

Dropper post, it is very good if you have a dropper post on your bike. If you have an older bike, it may be better to rent one. All reasonably modern bikes can be used.
10% off in the shop for course participants: Mountainbikeskolan has a shop with bicycle equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. As a course participant you have a 10% discount on everything in the shop during the bike tour day. Mountainbikeskolan is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.
About us: Mountainbikeskolan started in 2014 and has been running mountain bike courses ever since. Mountainbikeskolan has a garden café and a garden with its own greenery, berries, fruit, vegetables and herbs. There is also a bike park. Mountainbikeskolan organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

COMMENTS FROM FORMER COURSE PARTICIPANTS

We hope for good reviews!

The first year we have this course, it will be awesome!

Jenny 2024

We look forward to this course!

Now it’s time for all women to progress from the beginner’s course!

Frida 2023

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If you have any questions, you are more than welcome to contact us:

Phone: +46(8) 586 241 43
E-mail: info@mountainbikeskolan.se