Trail Cycling Hellas – Level Red

Lovely trail cycle and great coaching!

Great trail cycling and technique training on the more challenging trails of Hellas. A deep dive into the techniques required to overcome all forest obstacles.

LADDER CYCLE, LEVEL RED, ONE DAY

Kursen är för dig som vill utmana dig på tuffare stigar och vill förbättra din cykelförmåga på röda stigar. Du känner dig trygg på cykeln och vill lära dig mer.

  • Price: 1 595 kr incl. lunch, smaller breakfasts and coffee breaks.
  • Dates: May 18, June 2
  • Time: 9.30 am – 3.30 pm
  • One-day course bring your own bike and helmet or rent from us.

Vi önskar att du har gått vår kurs Mountainbiketeknik, nivå blå samt Stigcykling, nivå blå – eller har liknande erfarenhet. Du har cyklat en hel del och tar dig fram på de flesta stigarna i Hellas.

You should be able to perform front wheel lifts, rear wheel lifts and roll small drops and manage small heels.

  • Active cycling up, down and through technical terrain with good positioning on the bike.
  • Line selection and targeting skills.
  • We are working on gaining fluency on technical sections with heels.
  • Personal coaching and feedback.
  • A day of very fun trail cycling. Load up on snacks!
  • The course is for adults.
  • Vi rekommenderar dig att använda knäskydd.
  • Bring sports drinks and 2-4 bars/energy gels to get through the day in terms of energy.
  • Location of the course: Meeting point is Mountainbikeskolan / Källtorp, Ältavägen 105 in Nacka. We have a certain number of parking spaces that are free for course participants. Bus 401 stops just outside the farm.
  • Schedule: Your course runs at 9.30 – 15.30. If you arrive a little earlier, about 20 minutes, there is breakfast, coffee and sandwiches, and you have time to arrange your rental bike.

    The course starts at 9.30 with assembly and review of the day’s schedule, we then cycle off for lovely trail cycling and technique training. Back for lunch at 12.15 when we eat vegetarian and locally produced food from Kafé Källtorp. At 13.00 we go out on a lovely trail run to continue applying and practicing techniques in practice on the trail and we are back at the Mountain Bike School at 15.30 to summarize the day over a coffee.
  • Make new cycling friends: During the course you will get to know other students.
  • What to bring to the course: Bike helmet (included if you rent a bike from us). Good cycling clothes and an extra tube if you get a flat tire.

    We have everything we need to fix punctures and other potential problems on your bike during the course.

    Other: Use the type of pedals you are used to using. We also recommend that you bring a sports drink and 2-4 bars/energy gels to get you through the day in terms of energy.

    Dropper post, it is very good if you have a dropper post on your bike, if you have an older bike it may be better to rent.
  • 10% in the shop for course participants: The mountain bike school has a shop with cycling equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. You as a course participant have a 10% discount on everything in the shop during the course day. The mountain bike school is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.

    The Mountain Bike School started in 2014 and has been running mountain biking courses ever since. The Mountain Bike School has a garden café and a farm with its own crops, berries, fruit, vegetables and herbs. The Mountain Bike School organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

COMMENTS FROM FORMER COURSE PARTICIPANTS

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If you have any questions, you are more than welcome to contact us:

Phone: +46(8) 586 24143
E-mail: info@mountainbikeskolan.se