Trail Cycling Hellas – Level Black

Enjoy and sweat in Hellas with professionals!

Trail cycling at the highest level where we take on the most challenging and awesome areas of Hellas’ trail mecca!

LADDER CYCLE, LEVEL BLACK, ONE DAY

This course is for those who want a real challenge in trail cycling! You have good technique but are keen to develop further to know how to tackle the most difficult trails in the forest.

  • Price: 1 person 2 995 kr, 2 persons 1 995 kr/pers, 3 persons 1 695 kr/pers. The price includes lunch, light breakfast and refreshments.
  • Dates: On demand, contact us, we will book the date that suits you or your group.
  • Time: 9.30 am – 3.30 pm
  • One-day course bring your own bike and helmet or rent from us.

You have completed the Mountain Bike Technique – Red level and Trail Cycling – Red level or have equivalent knowledge. You’ll navigate technical trails and can do Front Wheel, Rear Wheel, Drop 50 – 100cm, go down rollers and climb heels.

  • Expert tips for getting up to speed on black trails!
  • We practice difficult uphill passages where you need to bring out your inner Danny MacAskill.
  • We cover line selection and how to descend steeper sections on a trail bike.
  • We practise gaining momentum through rough patches by riding in a standing position.
  • A day of lots of fun trail cycling, load up on snacks!
  • The course is for adults.
  • We recommend that you use knee pads.
  • Bring sports drinks and 2-4 bars/energy gels to get through the day in terms of energy.
  • Location of the course: Meeting point is Mountainbikeskolan / Källtorp, Ältavägen 105 in Nacka. We have a certain number of parking spaces that are free for course participants. Bus 401 stops just outside the farm.
  • Schedule: Your course runs at 9.00 – 15.30. If you arrive a little earlier, about 20 minutes, there is breakfast, coffee and sandwiches, and you have time to arrange your rental bike.

    The course starts at 9.30 with assembly and review of the day’s schedule, we then cycle off for lovely trail cycling and technique training. Back for lunch at 12.15 when we eat vegetarian and locally produced food from Kafé Källtorp. At 13.00 we go out on a lovely trail run to continue applying and practicing techniques in practice on the trail and we are back at the Mountain Bike School at 15.30 to summarize the day over a coffee.
  • What to bring to the course: Bike helmet (included if you rent a bike from us). Good cycling clothes and an extra tube if you get a flat tire.

    We have everything we need to fix punctures and other potential problems on your bike during the course.

    Other: Use the type of pedals you are used to using. We also recommend that you bring a sports drink and 2-4 bars/energy gels to get you through the day in terms of energy.

    Dropper post, it is very good if you have a dropper post on your bike, if you have an older bike it may be better to rent.
  • 10% in the shop for course participants: The mountain bike school has a shop with cycling equipment such as helmets, arm and knee protectors, gloves, tubes, tires, pumps, etc. You as a course participant have a 10% discount on everything in the shop during the course day. The mountain bike school is a Trek dealer and has a wide range of rental bikes of all Trek mountain bike models.

    The Mountain Bike School started in 2014 and has been running mountain biking courses ever since. The Mountain Bike School has a garden café and a farm with its own crops, berries, fruit, vegetables and herbs. The Mountain Bike School organizes cycling events and dinners for companies and groups who enjoy good food and great cycling.

COMMENTS FROM FORMER COURSE PARTICIPANTS

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If you have any questions, you are more than welcome to contact us:

Telefon: +46(8) 586 241 43
E-post: info@mountainbikeskolan.se